10 reasons to exercise in the morning

I’m easing into the whole 2018 intentions thing. So far I’m doing well at: The water thing The workday walking thing The twice a week at the gym thing (although I want to go on record as saying I still … Read More

Self-care and resistance training…

This post was supposed to be about why I hate the gym (and why I’m going anyway), but I’ve since decided that it’s actually about self-care – self-care in terms of really looking after yourself. The self-care that’s often overlooked … Read More

2018 – The Wellness Goals

In line with my word of the year heart, my wellness goals this year are aimed at heart health – improving it, healing it, making it sing: Healthy body Healthy mind Healthy relationships As a result of some extreme and sustained stress … Read More