In line with my word of the year heart, my wellness goals this year are aimed at heart health – improving it, healing it, making it sing: Healthy body Healthy mind Healthy relationships As a result of some extreme and sustained stress … Read More
2018: The Word
Although I don’t always achieve as much as I set out to achieve, I am a goal-setting junkie. Every so often I think I should throw the goals out the window and just let it all be and flow, but … Read More